DIRECTIONS: Stir 1rounded scoop with 6-8 ounces of cold water and consume 30-45 minutes before beginning activity. DO NOT EXCEED 2 SCOOPS IN ANY 24 HOUR PERIOD.
WARNING: Do not use if under age 18. Do not use if you are pregnant or nursing. Consult a medical doctor before use if you have any medical condition or family history of any disease, including (but not limited to)hypotension, hypertension, heart, liver, or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrhythmia, stroke, prostate enlargement, or if you are taking any prescription drug.KEEP OUT OF REACH OF CHILDREN